There are actually a lot of massage techniques out there. If it is your first time getting a massage then it might be overwhelming for you to choose which one suits you best. You can talk to your massage therapist or ask your doctor if they have any recommendation for you for massage therapy techniques that suits you best.
It actually depends on what you need, do you want some stress relief? Do you want a massage for treating pain? Or a massage for your overall health. In this article you will learn a couple different massage therapy techniques.
- Shiatsu Massage
The massage that is perfect for rejuvenation. Shiatsu massage actually uses finger pressure to work the pressure points of the body. You don’t have to take off your clothes in this type of massage. Shiatsu massage will help alleviate headaches, back pains and lethargy.
- Deep Tissue Massage
Deep tissue massage is a massage that focuses on the trouble points of muscles and stripping that away from you to relax it even more and so. This massage is not for everybody as it can be painful however, there are also a million people out there who would love to get this sort of massage instead.
- Hot Stone Massage
Your body will be massaged by a stone that is hot. You will be weighed down by this stone at first then will then proceed to use this stone all over the body. Very tense muscles are release in this kind of method and you will focus on the heat and soon after relax.
- Swedish Massage
This is the most common type of massage for first time massage therapy goers this is a great intro to massage therapy. It is not overtly painful just enough to make you feel relaxed in the session.
- Trigger Point Therapy Massage
This is very much like deep tissue massage the only difference is that it will only focus on one specific area that causes the pain in your body. It will help alleviate the pain by focusing on the trigger point which causes your pain in the body.
- Thai Massage
Another relaxing massage technique that works the entire body to stretch it and apply pressure on your muscles. It is pretty much a very nice way of relaxing it is invigorating and you might find that sometimes they have walked on you.
- Chair Massage
A good upper body massage, this kind of massage is mostly centered on your neck, back and shoulders. It can sometimes be in a form where you sit down with you face on the chair while the masseuse will work those certain parts or you can put on a couple of money on an electric chair massage.
No matter what kind of massage you choose, there will surely be something that will fit you. You can look for all that will make you feel rejuvenated, relaxed and truly comfortable in your body again. Massage has many benefits but you also need to be responsible and speak out when a certain technique is getting too uncomfortable for you.